I don’t know whether I will remember the valency of Carbon.’ ‘I think, Mendeleev was the one who created a periodic table.’ ‘(a + b)2 = a2 + 2 ab + b2or a2 – 2ab + b2? ‘If you are experiencing these issues, then my dear friend, welcome to the student life. This life is full of gigantic challenges that involve a lot of brainstorming and rote-learning, to be precise. How can you ace it all then? By following these study hacks that can improve your memory.
Walk Before An Exam
Walking before an exam is one of the study hacks that can help you improve your memory during your exam. Many researches have been carried to know the effects of exercise on our mental health. They all have proved that exercise helps a person boost his brain power and memory. “Exercise has such broad effects that my guess is that there are going to be multiple mechanisms at multiple levels,” Smits says.
Some researchers even suspect that exercise mitigates chronic depression by increasing the serotonin (a neurotransmitter that transmits an impulse from nerve cell to another muscle, nerve, tissue or nerve) or brain-derived neurotropic factor in our body. A research conducted by Dr. Chuck Hillman of the University of Illinois proves that exercising for just about 20 minutes before an exam has a significant impact on his overall performance. Therefore, if you want to perform well at exam, you have to walk before an exam.
Speak Out Loud Instead of Simply Reading
One of the hacks that can help you improve your memory especially during an exam season is to speak out loud instead of simply reading. Though it may sound a little crazy but you have to give it a go if you want to improve your overall performance in an exam. By speaking out loud, we don’t mean that you start rote-learning. What we really mean is that just say out loud what you are reading. If you think this is a little weird or a crazy way to remember things, then you can do something more too. Like, you can discuss what you have read with your friends or family members. You can even share this with you friend while having a voice chat with him/her. It will help you improve your memory. According to the research carried by Montreal University, students remember more when they repeat what they are reading aloud to somebody else. Professor Victor Boucher of the University of Montreal explained that when we articulate without making a sound, a sensorimotor link is created that improves our ability to remember, and it improves more if the functionality of speech is also involved.
Reward Yourself With A Treat
Another study hack that you can use to improve your memory is to reward yourself with a treat. There are many ways through which you can give yourself a reward. You can give yourself, your favorite chocolate, read favorite childhood fairy tale, learn something that you have a knack for, for example, scribbling on the pages. You can even talk to your friend and engage in a healthy, intelligent conversation. You can even give yourself Gummy Bears to uplift your morale. By integrating this reward system into your study habits, you will stay positive, vigorous and motivated. Just give it a go!
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